5 Foods To Eat To Get Rid Of Belly Fat

5. Choose healthy carbs

Not all carbs are equal and sometimes it can be confusing to know which ones are good and which ones are bad. Essentially it is refined carbs such as white breads, rice, pasta and cereals that should be avoided, since they are metabolized into sugars which turn into fat. Healthy carbs can be found in fruits, grains, vegetables and dairy.

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