5 Foods To Eat To Get Rid Of Belly Fat

Belly fat can be dangerous. It is said that if your female waist measures thirty-five inches or more and if your male waist measures forty or more, you could be harbouring the lethal kind of abdominal fat.

1. Drink water

Eliminate sugary drinks from your life. This doesn’t just mean carbonated drinks or juices, but artificial sweeteners like including sugar in hot drinks. This extra fructose can’t be metabolized and will stay in the body as excess fat, stored in the belly. Instead, try drinking more water, black coffee or green tea.

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