5 Satisfying Foods for Weight Loss

3. Potatoes

Cooking with this stuff will be much better than with any other oils; being low in saturated fat it reduces the risk of heart disease and is also high in anti-inflammatory antioxidants known as phenols. Combined with leafy salads, it lowers blood pressure with the formation of nitro-fatty acids.

You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *