The most common advice given when it comes to weight-loss is to lower your caloric intake: burn more than you consume. But calorie counting can become a stressful obsession, and can easily lead to an unhealthy lifestyle. An easier, more proficient way to handle your weight-loss is through mindfulness, portion control and the consumption of plant-based wholefoods, and a reduction of saturated fats. Take a look at the following list for some healthy eating inspiration.
Full of natural sugars, vitamin C, and fibre, these juicy little things are flavoursome as well as being great at lowering blood pressure. Most berries have high levels of antioxidants and anthocyanins, which have been linked to weight-loss.