Weight Loss | The Buzz on Kettlebell Weights: Are They For You?
By helloarticles | March 3rd, 2010Kettlebells | The Buzz on Kettlebell Weights: Are They For You?
You’ve heard the buzz, you have talked to fitness enthusiasts who swear by them, and now you are thinking about trying kettlebells for yourself. Read on for the low-down on what all the rage is about and how to step into the world of kettlebell weights.
What are kettlebell weights?
Originating in 18th century Russia, a kettlebell is simply a round, cast iron weight with a handle. Kettlebell routines engage the entire body in high-intensity movements that burn calories, build deep muscle tone and develop all-around fitness.
Men love them for the functional, jaw-dropping muscle strength that training yields in a relatively short time. Women love their muscle definition and fat burning powers. Both report increased energy, rediscovered enthusiasm in strength training and self-confidence from the raw, functional strength that kettlebell weights develop.
Why do kettlebells yield such extraordinary results?
The impressive results that trainers experience come simply from the design of the weight itself. The compact, round shape and short center of gravity allows for a wide range of motion and ballistic movements. These movements force the body to control the weight of the kettlebell and utilize often overlooked stabilizing and support muscles. The result is outstanding functional strength and performance capability.
How do I choose a kettlebell?
Do yourself a favor and go with a genuine, cast iron Russian kettlebell over any cheaply made, low-cost alternative. Cast iron will last for many years and be well worth the investment. There are several online sources; so do some research and find out which suppliers the die-hards trust. Expect to spend around $200 for the kettlebell and shipping, unless you are lucky enough to find a local, high-quality source.
If you can’t afford the investment now, but you already go to a gym, ask about kettlebells. Many gyms have at least a few of them around, or can connect you with a source for used weights. A more radical option is to forgo your gym membership altogether and buy a kettlebell instead. Many enthusiasts leave the gym and never look back when they discover the intense combination of cardiovascular and strength conditioning that comes with kettlebell training.
Kettlebells weights are measured in “poods,” an old Russian measure of weight. One pood equals 16kg, or roughly 35 lbs. Sizes range 10 lbs up to over 100. Before you choose, it is best to consult your doctor and get an assessment of your current fitness level.
Generally, men with average strength start with a 16kg/35lb kettlebell. It may not sound like much, but with kettlebell weights, it is not about how much weight, but the efficiency with which that weight is chucked and tossed around in the practice drills.
An average woman can start with an 8kg/18lb weight. A strong woman can start with 12kg/26lbs. After building up strength, many women advance to the 16kg/35lb weight.
Unlike fitness fads that come and go, kettlebells have a long tradition of success. Don’t let the buzz deter you from a tried and true solution for strength and general fitness training.
www.RussianKettlebells.com
Tags: Conditioning, Kettlebell, Kettlebell exercise, Kettlebells, Strength, weight loss