Top 7 Tips To Help You Lose Pounds

4. Flexible restraint

 

A good dietary practice is to indulge in and enjoy food while never over-eating. A traditional Japanese saying is: “hara hachi bu” (eat until you are 80% full) and is something they are taught from a young age. Their diet consists of 25% fewer calories than the average British or American diet because of this.





You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *