Top 7 Tips To Help You Lose Pounds

7. Compensate, don’t cut.


Crash dieting destroys metabolism and the body will notice the lack of food intake and will begin to burn calories much slower in order to conserve energy, possibly causing weight-gain. Instead of cutting, compensate. Try carefully indulging and cut back on certain foods for a few days to a week. This doesn’t mean that you have to cut out indulgences altogether, just eat a little lighter and choose a method that is healthier for the body.

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