Top 7 Tips To Help You Lose Pounds

This might sound oppositional to the goal of weight-loss, but eating at specific times throughout the day, and eating well when you do, can actually benefit your waist-line since keeping your body filled and fuelled will reduce the desire to snack on unhealthy, sugary foods.

1. Eat more to lose more

While skipping meals sounds like a better way to reduce caloric intake, it will only lead to binge eating later on.

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